• Mind & Body Wellness

    When in Doubt, Write it Out

    Ever since I was a teenager, when things would bother me or weigh me down, I would write it all out on paper. I don’t even remember how or why I decided to do it this way, but I’ve been using this technique ever since, when situations are really bugging me. We all have those circumstances in our lives that we dwell upon and that give us worry. The other day, I was having “a day”, and I needed to work on moving past the stress and move onward and upward. So I started to write everything out that was troubling me. How I like to do it: The way…