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The Best Buzz Comes From The Bees
With the cooler weather coming, I always feel my skin starting to get a bit dryer. Hydration is key for a healthy, younger looking glow. For the past several years I have been using a quick and easy DIY face mask, right in the comfort of my own home. It leaves my skin feeling clean, refreshed and rehydrated. The recipe involves just a few clean and pure ingredients that are great for your skin. Read on about this effective and efficient face mask, and treat yourself to your own little spa sesh tonight! Pure Local Honey One of the key ingredients for this face mask is good ole pure honey. …
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Apples To Oranges
It’s so hard not to compare yourself to others. It’s something we just do, and usually too often. Think back to when you were little, we did it then too – maybe feeling down because we didn’t have something new and cool someone else had. As we became adults, those same insecurities and inadequate feelings are still alive and kickin’ in our daily lives. Whether it be at work, as a business owner, at home, as a parent, as a mother, as a friend…we all find ourselves comparing from time to time. So why do we do it? Sometimes I feel it’s instinctual – to constantly want more and the best…
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Movement Creates A Calmer, Centered Self
The connection between mind and body is real folks, and it’s amazing! Your mind is one of your most powerful tools. When you mentally feel better and less stressed, you are more productive, you can think clearly, and your whole universe just seems to be in sync. Movement can make this all possible and can reflect your well-being and mood in positive ways. Meditative Movement Even the simplest body movements can be highly effective in releasing tension in the mind. Think about how good it feels to take that first morning stretch. You already feel more awake afterwards, energy is already starting to flow. Get to know and feel your…