The connection between mind and body is real folks, and it’s amazing! Your mind is one of your most powerful tools.  When you mentally feel better and less stressed, you are more productive, you can think clearly, and your whole universe just seems to be in sync.  Movement can make this all possible and can reflect your well-being and mood in positive ways. Meditative Movement Even the simplest body movements can be highly effective in releasing tension in the mind.  Think about how good it feels to take that first morning stretch.  You already feel more awake afterwards, energy is already starting to flow.  Get to know and feel your…