• Mind & Body Wellness

    Give Yourself Grace

    You have goals and visions, and so many people, big and small, depend on you. You can be giving it your all everyday and still feel like your coming up short. Give yourself grace. Powerful three words. Grace is how you feel when all is unraveling and at the end you find an unexpected gesture of kindness towards yourself. You slow down and give yourself a break.  It heals you like nothing else, so you can begin again or keep going with a calmer and more focused approach. And then, every once in a while, you have those days where you totally nail it, everything. You’ll get a day back like…