• Mind & Body Wellness

    Water Does A Body Good

    Staying well hydrated is one of the best things you can do for your body! And it’s basically free! How It All Started For Me Having a glass of water used to be the last thing on my list.  I just wasn’t a fan.  I mean, it was tasteless and boring to me. I actually started drinking more water when I was pregnant – not because I craved it, but because it was good for the baby and overall pregnancy.  Then after my babies were born, I nursed, and again drank a ton of water – not because I wanted to, but to help keep my milk supply up. Once…